Oronamin-c - Energy Drink (1 bottle)
Afternoon Snack
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Oronamin-c - Energy Drink without glucose spikes
Hydrate with Water
Drink a glass of water before or after consuming the energy drink to help dilute the sugar concentration and slow absorption.
Pair with Protein
Consume a protein-rich food such as a handful of nuts, a hard-boiled egg, or Greek yogurt to help stabilize your blood sugar levels.
Include Fiber
Add a fiber-rich food like an apple, berries, or a small portion of oatmeal to your snack to slow down sugar absorption.
Go for a Walk
Engage in light physical activity, such as a 10-15 minute walk, post-consumption to help your body manage the glucose spike more effectively.
Portion Control
Consider consuming only half of the energy drink at a time to minimize the sugar intake in one sitting.
Mindful Timing
Consume the energy drink with a meal rather than on an empty stomach to buffer the impact on glucose levels.
Stay Consistent with Meals
Maintain regular meal times and ensure you have balanced meals throughout the day to keep your blood sugar stable.
Monitor Your Response
Pay attention to how your body reacts and adjust the consumption frequency or portion size accordingly.
Opt for Whole Grains
If snacking, choose whole-grain options like whole-grain crackers or bread alongside the drink to provide steady energy.
Limit Additional Sugars
Throughout the day, reduce other sources of added sugars to balance your overall sugar intake.
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