Outside food (1 piece)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Be mindful of portion sizes when eating outside food. Consuming smaller portions can help prevent large glucose spikes.

Choose dishes that include whole grains like quinoa, barley, or whole wheat pasta, as these can help moderate blood sugar levels.

Add fiber-rich foods to your meal, such as lentils, beans, or leafy greens, to slow down the absorption of sugars.

Incorporate lean proteins like chicken, turkey, or fish, which can help stabilize blood sugar levels.

Include healthy fats such as avocados, nuts, or olive oil to slow digestion and help maintain stable blood sugar levels.

Opt for water, unsweetened iced tea, or other sugar-free beverages instead of sugary sodas or juices.

Eating a salad before your main course can help fill you up and reduce the likelihood of overeating high-carbohydrate foods.

Ask for modifications when ordering, such as dressing on the side, no added sugar sauces, or substituting a side of vegetables for fries.

Take your time to eat and chew thoroughly, which can help improve digestion and prevent rapid glucose spikes.

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.