Outside food (1 piece)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try eating smaller portions of outside food to prevent overloading your system with excess carbohydrates.

Opt for dishes that include whole grains like quinoa or barley instead of refined grains.

Add a side of vegetables or a salad to your meal to increase fiber, which can help stabilize blood sugar levels.

Include sources of healthy fats like avocado, nuts, or olive oil in your meal to slow glucose absorption.

Include lean protein sources such as chicken, fish, or tofu to help control blood sugar levels.

Drink plenty of water before and during your meal to help manage blood sugar spikes.

Take your time to eat and chew thoroughly, which can aid in digestion and help prevent spikes.

Avoid pairing your meal with sugary beverages; instead, choose water or unsweetened tea.

Try to eat at consistent times each day to help your body regulate insulin more effectively.

Consider taking a short walk after eating to help your body use up any excess glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.