
Outside food (1 piece)
Lunch
184 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Outside food without glucose spikes
Mindful Portion Control
Try eating smaller portions of outside food to prevent overloading your system with excess carbohydrates.
Choose Whole Grains
Opt for dishes that include whole grains like quinoa or barley instead of refined grains.
Increase Fiber Intake
Add a side of vegetables or a salad to your meal to increase fiber, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include sources of healthy fats like avocado, nuts, or olive oil in your meal to slow glucose absorption.
Add Protein-Rich Foods
Include lean protein sources such as chicken, fish, or tofu to help control blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar spikes.
Eat Slowly
Take your time to eat and chew thoroughly, which can aid in digestion and help prevent spikes.
Limit Sugary Drinks
Avoid pairing your meal with sugary beverages; instead, choose water or unsweetened tea.
Plan Your Meal Timing
Try to eat at consistent times each day to help your body regulate insulin more effectively.
Engage in Light Activity
Consider taking a short walk after eating to help your body use up any excess glucose.

Find Glucose response for your favourite foods
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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