Paav Bhaji (1 serving(s))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pav bhaji to limit the intake of carbohydrates in one sitting.

Add a side of vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of glucose.

Include a source of lean protein, such as grilled chicken or paneer, to help stabilize blood sugar levels.

If possible, replace regular pav with whole grain or multigrain bread to benefit from slower digestion and absorption.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Drink plenty of water throughout the day, which can help in the regulation of blood sugar.

Chew your food slowly and savor each bite to aid in better digestion and reduce the speed of glucose absorption.

Incorporate a small amount of healthy fats like avocado or nuts, which can help moderate blood sugar spikes.

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Avoid pairing the meal with sugary drinks. Opt for water, herbal tea, or unsweetened beverages instead.

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