Paav Bhaji (1 serving(s))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paav bhaji to minimize the impact on your blood sugar levels.

Replace regular paav with whole grain or multigrain bread that digests more slowly and helps in controlling the spike.

Include a side of green leafy salads or vegetables like spinach, kale, or broccoli to your meal, as these can slow down carbohydrate absorption.

Incorporate a source of protein such as paneer, tofu, or legumes within or alongside your meal to help stabilize blood sugar levels.

Add healthy fats such as avocado, nuts, or seeds to your meal, which can slow digestion and result in a lower spike.

Take your time eating and chew thoroughly to aid digestion and provide your body more time to process sugars.

Drink plenty of water before and after your meal to help maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Try to eat at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

Consider using spices like cinnamon or fenugreek in your paav bhaji, as they may help in regulating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods