Paav Bhaji (1 serving(s))

Dinner

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume paav bhaji without glucose spikes

Limit the pav portion; consider having the bhaji without pav and add a side of non-starchy salad such as cucumber, tomato, cabbage, and lettuce.

Start with a protein-rich side such as plain unsweetened yogurt, paneer, or boiled chickpeas before eating the bhaji.

Choose bhaji with extra vegetables and beans, and ask for less potato and no added sugar.

Avoid sweet drinks, fruit juice, desserts, and extra butter with the meal; choose water or unsweetened tea instead.

Eat slowly and keep the overall serving moderate rather than having a second pav or refill.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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