Paav Bhaji (1 serving(s))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume paav bhaji without glucose spikes

Portion Control

Eat smaller portions of paav bhaji to reduce the overall carbohydrate intake.

Include Protein

Pair your meal with a source of protein such as grilled chicken, tofu, or paneer to slow down the absorption of glucose.

Add Fiber

Incorporate more vegetables like spinach, bell peppers, and cucumbers in your meal to increase fiber content, which helps in regulating blood sugar levels.

Whole Wheat Paav

Opt for whole wheat or multigrain paav instead of the regular refined flour paav to reduce the rapid glucose spike.

Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Hydrate

Drink plenty of water before and during your meal to aid in digestion and help moderate blood sugar levels.

Physical Activity

Engage in a light walk or any form of moderate physical activity after eating to help in utilizing the glucose more efficiently.

Monitor Timing

Avoid eating paav bhaji late at night; consuming it earlier in the day allows more time for your body to process the carbohydrates.

Vegetable Base

Increase the amount of non-starchy vegetables in the bhaji to boost its nutritional value and fiber content.

Slow Eating

Eat your meal slowly and chew thoroughly to allow your body to better manage the intake and absorption of carbohydrates.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1