Pain au chocolat (1 piece)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pain au chocolat without glucose spikes
Pair with Protein
Add a source of protein like a small serving of Greek yogurt or a handful of nuts when you have a pain au chocolat. This can help slow the absorption of sugars.
Incorporate Healthy Fats
Include foods rich in healthy fats, such as avocado slices or a small piece of cheese, to help stabilize your blood sugar levels.
Add Fiber-Rich Foods
Consume fiber-rich foods like berries or a small apple with your pain au chocolat to aid in moderating the glucose spike.
Drink Water or Herbal Tea
Stay hydrated with water or herbal tea instead of sugary drinks, which can help manage blood sugar levels.
Be Mindful of Portion Size
Consider eating a smaller portion of the pain au chocolat or sharing it to reduce the overall carbohydrate intake.
Opt for Whole Grain Options
Whenever possible, choose whole grain or whole wheat versions of pastries, as they are digested more slowly.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Choose Balanced Meals
Ensure that other meals throughout the day are balanced with vegetables, proteins, and healthy fats to maintain overall blood sugar stability.
Monitor Timing
Try to eat your pain au chocolat at a time when you are not on an empty stomach, perhaps after a balanced meal, as this can help mitigate spikes.
Consider a Breakfast Alternative
If consuming pain au chocolat in the morning, balance it with scrambled eggs or a smoothie with spinach and almond milk to provide additional nutrients and stabilization.
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