Pain au chocolat (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of the pain au chocolat you consume. Enjoying a smaller portion can help mitigate the spike in glucose levels.

Eat pain au chocolat alongside a source of protein, such as a boiled egg or a handful of almonds. This can help slow the absorption of carbohydrates.

Add some avocado slices or a few walnuts to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Accompany the pain au chocolat with fiber-rich vegetables like cucumbers or bell peppers, which can help reduce the impact on glucose levels.

Drink water or herbal tea with your meal. Proper hydration can assist in the digestion and metabolism process.

Engage in a light walk or some form of physical activity after eating. This can help your body use up the glucose more efficiently.

Skip sugary drinks or juices when consuming pain au chocolat. Opt for unsweetened beverages to prevent additional glucose spikes.

Eat slowly and savor each bite, which can aid in better digestion and give your body time to respond to the food intake.

Consider having pain au chocolat as part of a larger balanced meal rather than on its own, to help balance blood sugar levels.

Practice stress-reduction techniques such as deep breathing or meditation, as stress can influence blood sugar fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.