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Plain Toffee (1 Piece)
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Plain Toffee without glucose spikes
Pair with Protein
Eat plain toffee alongside a protein-rich food such as yogurt, cheese, or a handful of nuts to slow down sugar absorption.
Add Fiber
Include high-fiber foods like vegetables, whole grains, or legumes in your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Consume toffee with healthy fats from sources like avocado, olive oil, or a small portion of dark chocolate to moderate the glucose spike.
Drink Water
Stay hydrated by drinking plenty of water before and after consuming toffee to help your body process sugar more efficiently.
Exercise
Engage in light physical activity, such as a brisk walk, shortly after eating toffee to help your muscles use up the glucose.
Eat Smaller Portions
Limit the amount of toffee you consume at one time to reduce the overall impact on your blood sugar.
Spread Out Your Intake
If you enjoy toffee, consider eating smaller amounts spread throughout the day rather than in one sitting.
Choose Whole Foods
Accompany your toffee with whole foods such as fruits (like apples or berries) and vegetables to provide a more balanced meal.
Monitor Your Response
Keep track of your blood sugar levels after eating toffee and adjust your intake based on how your body responds.
Plan Your Meals
Include toffee as part of a well-balanced meal rather than eating it on an empty stomach to mitigate the glucose spike.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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