Plain Toffee (1 Piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods such as chia seeds, flaxseeds, or oatmeal. These help slow down digestion and reduce glucose spikes.

Incorporate sources of healthy fats like avocado, nuts, or seeds with your toffee. This can moderate the absorption of sugars into your bloodstream.

Eating a small portion of protein, such as cheese, Greek yogurt, or a boiled egg, before or with your toffee can help stabilize blood sugar levels.

Reduce the portion size of toffee you consume. Smaller quantities will naturally lead to smaller spikes.

Drink water before and after eating toffee. Adequate hydration can assist in stabilizing blood sugar levels.

Engage in light physical activity such as walking, which can help lower blood sugar levels after consuming toffee.

Avoid consuming toffee on an empty stomach. Eating it with or after a balanced meal can help mitigate spikes.

Consider taking a tablespoon of apple cider vinegar diluted in water before meals. Some studies suggest it may help improve insulin sensitivity.

Eat slowly and savor your toffee. Taking time to enjoy your food can help you feel satisfied with smaller portions.

Practice stress management techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.