Plain Toffee (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Plain Toffee without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a piece of cheese, when consuming toffee. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Eating toffee alongside foods rich in healthy fats, like avocado or a small amount of nut butter, may help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods such as oats or lentils in your meal to help slow the release of sugar from the toffee.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.

Engage in Light Activity

Consider taking a short walk post-snack, as light physical activity can help use up the sugar and prevent spikes in glucose levels.

Portion Control

Limit the amount of toffee consumed in one sitting. Smaller portions reduce the sugar intake and its impact on blood glucose levels.

Choose Whole Grains

If eating toffee as part of a meal, opt for whole grain options such as brown rice or quinoa, which are digested more slowly and can help maintain steady blood sugar levels.

Include Vegetables

Pair toffee with non-starchy vegetables like carrots or broccoli, which provide additional fiber and nutrients to balance out the sugar intake.

Consider a Balanced Meal

If you're having toffee, try to include it as part of a meal that has a good mix of protein, fats, and fibrous carbohydrates to help mitigate its impact.

Monitor Timing

Experiment with eating toffee at different times of the day to see when your body handles it best, as individual responses can vary.

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