Pan Pizza Simply Veg (Personal) (Pizza Hut) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pan Pizza Simply Veg (Personal) without glucose spikes

Portion Control

Try reducing the portion size of the Pan Pizza Simply Veg to help manage the amount of carbohydrates consumed in one sitting.

Pair with Protein

Add a side of grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado or a handful of nuts like almonds or walnuts. Healthy fats can contribute to a more gradual increase in blood sugar.

Increase Fiber Intake

Add a side salad with leafy greens, cucumbers, and tomatoes. Fiber-rich foods can slow down digestion and help keep blood sugar levels steady.

Hydrate Properly

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Consider Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or meal. Vinegar has been shown to improve insulin sensitivity.

Opt for Whole Grains

If possible, choose a whole-grain crust for your pizza. Whole grains are digested more slowly, which can help prevent spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help utilize the glucose in your bloodstream more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food. This can prevent overeating and help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals. This can help you understand how different foods affect you and make necessary adjustments.

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