Pan Pizza Simply Veg (Personal) (Pizza Hut) (1 Serving)

Have half the personal pan pizza and save the rest for later; pair it with a large non-starchy salad such as leafy greens, cucumber, peppers, and olive-oil dressing.

Eat protein and fiber first, such as grilled chicken, eggs, tofu, or a small handful of nuts, before starting the pizza.

Add extra vegetable toppings and avoid adding sweet sauces, sugary drinks, dessert, or extra breadsticks with the meal.

Choose water, sparkling water, or unsweetened tea instead of soda, juice, or sweetened coffee drinks.

Eat slowly and stop when comfortably satisfied; a smaller pizza portion usually has the biggest effect on the post-meal rise.

Take a 10–20 minute easy walk after eating, if safe for you, to help your body use the meal’s glucose.