Pancakes (Dry Mix) (1 Pancake (4 Inches Dia))

Use a smaller pancake portion and avoid stacking multiple pancakes at one meal.

Replace regular syrup with a small serving of strawberries, raspberries, or blueberries, optionally warmed into a no-added-sugar berry topping.

Add protein alongside the pancakes, such as eggs, plain Greek yogurt, cottage cheese, or tofu scramble.

Add chia seeds or ground flaxseed to the batter or yogurt topping for extra fiber and slower digestion.

Choose nut butter, such as peanut or almond butter, instead of syrup or sweet spreads.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.