Panipuri (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of pieces you eat to reduce the overall carbohydrate intake.

Pair panipuri with a protein-rich food like grilled chicken or tofu to help moderate glucose levels.

Include a side of vegetables like spinach or broccoli, which can slow down the absorption of sugar.

Enjoy a small serving of nuts, such as almonds or walnuts, alongside your meal to help stabilize blood sugar.

Drink plenty of water before and after your meal to aid digestion and metabolism.

Take a short walk or engage in light exercise after eating to help your body use the glucose more effectively.

Ensure your overall meal contains a mix of carbohydrates, protein, and fats to balance nutrient intake.

Eat slowly and savor each bite to give your body time to signal fullness and digest food gradually.

Have a small, balanced snack, such as an apple with peanut butter, before consuming panipuri to curb overeating.

Keep track of your glucose levels after eating to understand how your body responds and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.