Panipuri (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of panipuris you consume to manage the amount of carbohydrate intake.

Incorporate a protein-rich food like a small serving of grilled chicken, tofu, or a handful of nuts to slow down glucose absorption.

Eat a small salad or some vegetables like spinach, broccoli, or bell peppers before having panipuri to increase fiber intake.

Drink plenty of water before and after your meal, which can help in managing blood sugar levels.

Add some avocado slices or a small serving of unsalted nuts to your meal to help stabilize blood sugar.

If possible, choose a whole grain or multigrain version of the puris to help reduce the spike.

Engage in light physical activity, such as walking for 15-20 minutes, after your meal to aid in glucose regulation.

Take your time to eat and enjoy each bite slowly to give your body more time to process the food.

Incorporate a small serving of legumes like lentils or chickpeas in your meal, which can help in moderating blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.