Panipuri (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Dinner

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume panipuri, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit the number of panipuris you consume at one sitting. Smaller portions can help manage glucose levels more effectively.

Eat Slowly

Take your time to eat each panipuri. Eating slowly can help control the rate at which glucose enters your bloodstream.

Pair with Protein

Add a source of protein to your meal, such as a small serving of yogurt or a handful of almonds, to help stabilize blood sugar levels.

Include Fiber

Incorporate a fiber-rich salad or a vegetable dish alongside your meal. Foods like broccoli, carrots, or green beans can help slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. This can help you feel full and may reduce the amount of high-carb foods you consume.

Engage in Light Activity

Take a short walk or perform light exercises after eating. Physical activity can help manage blood sugar levels.

Monitor Timing

Try to consume panipuri as part of a balanced meal rather than a standalone snack, especially if it includes foods with a mix of carbohydrates, proteins, and fats.

Choose Whole Grains

Incorporate whole grain alternatives in other meals throughout the day, such as quinoa or barley, to help maintain steady glucose levels.

Avoid Sugary Drinks

Opt for water or unsweetened beverages instead of sugary drinks during your meal to avoid additional spikes.

Plan Meals Wisely

If you know you’ll be having panipuri, plan other meals around it with lower-carb, nutrient-dense foods to balance your day.