Panipuri (1 Piece) and Aloo Tikki (1 Serving (125g))
Dinner
202 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo tikki, panipuri without glucose spikes
Portion Control
Limit the amount of aloo tikki and panipuri you consume in one sitting. Smaller portions can help manage glucose spikes.
Fiber Addition
Incorporate high-fiber foods like green leafy vegetables, chia seeds, or flaxseeds into your meal to slow down the absorption of carbohydrates.
Protein Pairing
Add a source of protein such as yogurt, paneer, or chickpeas to your meal. Protein helps stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal to slow digestion and reduce glucose spikes.
Complex Carbohydrates
Choose complex carbohydrates like whole grains, quinoa, or legumes as side dishes to help maintain more stable blood sugar levels.
Meal Timing
Try to eat these foods earlier in the day when your body is more efficient at managing blood sugar levels.
Hydration
Drink plenty of water before and after your meal to help with digestion and glucose management.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming high-carb foods to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly, allowing your body more time to process and manage glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating these foods and adjust the portion size or combination of foods accordingly.
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