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Panipuri (1 Piece) and Aloo Tikki (1 Serving (125g))
Dinner
202 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo tikki, panipuri without glucose spikes
Pair with Protein
Add a source of protein like chickpeas or boiled eggs alongside aloo tikki and panipuri. Protein helps slow down the absorption of glucose.
Add Fiber
Include high-fiber vegetables such as cucumber, lettuce, or spinach with your meal. Fiber slows down carbohydrate digestion.
Use Whole Grains
If possible, prepare aloo tikki with whole grain bread crumbs or add some quinoa to the mixture. Whole grains are digested more slowly than refined grains.
Healthy Fats
Add healthy fats like avocado or a small amount of nuts such as almonds or walnuts. These can help moderate blood sugar levels.
Portion Control
Reduce the portion size of aloo tikki and panipuri you consume in one sitting. Smaller portions help manage blood sugar spikes better.
Drink Water
Drink a glass of water before and during your meal to help digestion and slow down carbohydrate absorption.
Lemon Juice
Squeeze some lemon juice on your aloo tikki and panipuri. The acid in lemon juice can help lower blood sugar spikes.
Eat Slowly
Take your time while eating. Chew thoroughly and enjoy each bite. Eating slowly allows your body more time to process the food and can reduce spikes.
Pre-Meal Exercise
Engage in light exercise such as a short walk before your meal to help improve your body’s sensitivity to insulin.
Add Spices
Incorporate spices like cinnamon and turmeric into your dishes. These spices are known to have blood sugar-lowering properties.
Balance Meals
Ensure that your overall meal contains a balance of protein, fiber, and healthy fats, rather than focusing solely on carbohydrates.
Monitor and Adjust
Keep track of your blood sugar levels after eating these foods and adjust the ingredients or portion sizes accordingly for the next time.
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