Aloo Sabzi (100 G) and Roti (1 Medium (7 Inches))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Roti without glucose spikes

Portion Control

Reduce the portion size of both aloo sabzi and roti. Eating smaller portions can help in managing the glucose spike.

Add Protein

Include a source of protein in your meal, such as paneer (Indian cottage cheese), lentils, or chickpeas. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. Fiber can slow down digestion and help maintain steady blood sugar levels.

Whole Grain Roti

Opt for whole grain roti instead of regular roti. Whole grains contain more fiber, which can help in reducing the spike in blood glucose.

Healthy Fats

Add healthy fats to your meal, such as a small serving of nuts or a drizzle of olive oil. Fats can also slow the digestion process and manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in reducing the impact of high-carbohydrate foods on blood sugar.

Eat Slowly

Chew your food thoroughly and eat slowly. This practice can help in better digestion and prevent a rapid increase in blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help in utilizing the glucose in your bloodstream.

Monitor Carbohydrate Intake

Keep track of the total amount of carbohydrates you consume in your meal and make adjustments as necessary to avoid overconsumption.

Herbs and Spices

Incorporate herbs and spices like cinnamon and fenugreek into your meal. These can have a beneficial effect on blood sugar control.

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