Aloo Tikki (1 Serving (125g))
Afternoon Snack
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Tikki without glucose spikes
Portion Control
Start by consuming smaller portions of Aloo Tikki to minimize the carbohydrate load on your body.
Balanced Plate
Pair Aloo Tikki with a source of protein or healthy fat, such as grilled chicken, paneer, or avocado, to slow down carbohydrate absorption.
Fiber Addition
Add fiber-rich foods like lentils, chickpeas, or leafy greens to your meal to help regulate blood sugar levels and promote satiety.
Whole Grains
Opt for whole grain or multigrain versions of buns or breads if you're serving Aloo Tikki as a burger to slow down sugar absorption.
Vinegar Use
Include a vinegar-based salad dressing or have a small amount of vinegar before your meal, which may help moderate blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully, giving your body time to digest and prevent overeating, which can lead to larger spikes.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how Aloo Tikki affects you personally and adjust your eating habits accordingly.
Physical Activity
Incorporate light physical activity, like a short walk, after eating to aid in glucose regulation.
Consistent Meal Times
Maintain regular meal times to help your body manage blood sugar levels more effectively throughout the day.
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