
Panipuri (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)
Dinner
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume panipuri, pastry filled with potatoes and peas (fried) without glucose spikes
Portion Control
Limit the number of panipuris you consume to manage the amount of carbohydrate intake.
Add a Protein Source
Incorporate a protein-rich food like a small serving of grilled chicken, tofu, or a handful of nuts to slow down glucose absorption.
Include Fiber
Eat a small salad or some vegetables like spinach, broccoli, or bell peppers before having panipuri to increase fiber intake.
Stay Hydrated
Drink plenty of water before and after your meal, which can help in managing blood sugar levels.
Incorporate Healthy Fats
Add some avocado slices or a small serving of unsalted nuts to your meal to help stabilize blood sugar.
Opt for Whole Grains
If possible, choose a whole grain or multigrain version of the puris to help reduce the spike.
Exercise
Engage in light physical activity, such as walking for 15-20 minutes, after your meal to aid in glucose regulation.
Eat Slowly
Take your time to eat and enjoy each bite slowly to give your body more time to process the food.
Include Legumes
Incorporate a small serving of legumes like lentils or chickpeas in your meal, which can help in moderating blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds and adjust your strategy accordingly.

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