Panipuri (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)
Dinner
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume panipuri, pastry filled with potatoes and peas (fried) without glucose spikes
Portion Control
Limit the quantity of panipuri you consume in one sitting. Smaller portions will cause a smaller spike in glucose levels.
Eat Slowly
Savor each bite and eat slowly. This gives your body more time to process the carbohydrates, leading to a more gradual increase in blood sugar.
Add Fiber-Rich Foods
Include a side of fiber-rich foods such as leafy greens, broccoli, or carrots. Fiber helps slow down the absorption of sugar in the bloodstream.
Include Protein
Pair your panipuri with a source of protein like grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats into your meal, such as avocado slices, a few olives, or a small serving of nuts. Healthy fats can slow carbohydrate absorption.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-15 minute walk, before your meal. This can help improve insulin sensitivity and lower blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.
Use Whole-Grain Alternatives
If possible, prepare panipuri with whole-grain flours instead of refined flours. Whole grains are digested more slowly.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating panipuri to understand how it affects you and make necessary adjustments.
Avoid Sugary Drinks
Skip sugary beverages and instead drink water, herbal teas, or other low-sugar drinks to prevent additional glucose spikes.
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