Panipuri (1 Piece) and Sevipuri (1 Serving (120g))

Afternoon Snack

181 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume panipuri, sevipuri without glucose spikes

Portion Control

Limit the number of panipuris or sevipuris you consume in one sitting to reduce the overall carbohydrate intake.

Increase Fiber Intake

Pair your meal with high-fiber foods like a small bowl of lentil soup or a salad with leafy greens, which can slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate blood sugar levels and aid digestion.

Incorporate Healthy Fats

Add a small serving of nuts or avocado as a side, which can help slow the absorption of sugar into your bloodstream.

Opt for a Balanced Meal

Include a source of lean protein such as grilled chicken or tofu to help stabilize your blood sugar levels.

Engage in Light Physical Activity

Take a short walk or do gentle exercises after your meal to help lower blood sugar levels naturally.

Consider Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your dish or as a dressing for your salad, as it may help improve insulin sensitivity.

Monitor Your Intake

Keep track of your carbohydrate intake and try to balance it throughout the day to avoid large spikes.

Plan Your Meals

If you know you’ll be enjoying panipuri or sevipuri, adjust your meals earlier in the day to include lower-carb options to balance your daily intake.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied with less food and prevent overconsumption.