Panipuri (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Dinner

162 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume panipuri, tea with milk and sugar without glucose spikes

Portion Control

Consume smaller portions of panipuri and tea to reduce the overall intake of sugars and carbohydrates.

Whole Grains

Add whole grain or multi-grain puris instead of the traditional ones to increase fiber content and slow down sugar absorption.

Include Protein

Pair your meal with a protein-rich source like chickpeas or moong sprouts in the panipuri filling to help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado or nuts in your meal to further slow down the absorption of sugars.

Drink Green Tea

Opt for green tea or black tea without milk and sugar, or use a small amount of a natural sweetener like stevia.

Fiber-Rich Foods

Incorporate more fiber-rich foods, such as vegetables, in your panipuri filling to help reduce the spike by slowing digestion.

Stay Hydrated

Drink water before and after your meal to help with digestion and moderate sugar levels.

Timing Matters

Avoid consuming panipuri and tea as your first meal of the day; instead, have them with or after a meal to minimize spikes.

Physical Activity

Engage in light physical activity like a walk after eating to help your body use up excess glucose.

Monitor Your Intake

Keep track of your blood sugar levels regularly to understand how different amounts affect you and adjust accordingly.