Panipuri (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume panipuri, tea with milk and sugar without glucose spikes

Eat a Fiber-Rich Salad First

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of sugar, helping to reduce glucose spikes.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Practice Portion Control

Reduce the number of panipuris you consume. Smaller portions can lead to smaller glucose spikes.

Add Cinnamon to Your Tea

Cinnamon may help in lowering blood sugar levels. Consider adding a pinch of cinnamon to your tea.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as a few slices of avocado or a handful of nuts. Fats can slow the digestion process.

Drink Unsweetened Herbal Tea

Replace your regular tea with an unsweetened herbal tea. This will eliminate the sugar content without sacrificing flavor.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help with digestion and blood sugar control.

Opt for Whole Wheat Puri

If possible, choose puris made from whole wheat flour instead of refined flour. Whole grains can be digested more slowly.

Take a Short Walk Post-Meal

Engaging in light physical activity after eating, like a 10-15 minute walk, can help lower blood sugar levels.

Monitor Meal Timing

Avoid eating too late at night. Try to maintain a consistent eating schedule to help regulate your blood sugar levels.

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