Panipuri (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume panipuri, tea with milk and sugar without glucose spikes

Portion Control

Limit the number of panipuris you consume in one sitting to reduce the overall carbohydrate intake.

Incorporate Fiber

Add a source of fiber to your meal, such as a small salad with leafy greens or a handful of nuts, to slow down the absorption of sugars.

Protein Pairing

Include a protein source such as a boiled egg, a small piece of grilled chicken, or some yogurt, which can help moderate blood sugar levels.

Opt for Herbal or Green Tea

Replace your regular tea with milk and sugar with herbal or green tea, which doesn't require milk or sugar and can reduce your sugar intake.

Use Alternative Sweeteners

If you prefer tea with milk, consider using a natural sweetener like stevia or a small amount of honey instead of sugar.

Hydration

Drink plenty of water before or after your meal to help with digestion and to feel fuller, potentially reducing the quantity of panipuris you consume.

Eat Mindfully

Slow down while eating, appreciating each bite, which can help reduce the total amount you eat and improve digestion.

Include a Healthy Fat

Add a small amount of healthy fat, such as sliced avocado or a few olives, to your meal to help stabilize blood sugar levels.

Timing

Try to eat panipuris and your tea as part of a larger meal rather than on an empty stomach, which can help moderate blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust your portions or combinations as needed to find what works best for your body.

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