Party (1 piece)

Dinner

186 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Party without glucose spikes

Incorporate Fiber-Rich Foods

Include foods like lentils, beans, and whole grains (such as quinoa or barley) in your meals, as they can help slow down the absorption of sugar.

Opt for Lean Proteins

Choose lean proteins like chicken, turkey, or tofu to help stabilize blood sugar levels by keeping you full and satisfied.

Consume Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your diet. These can help slow digestion and prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process carbohydrates more efficiently.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals to help use up the glucose in your bloodstream more effectively.

Eat Small, Frequent Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to keep blood sugar levels steady.

Prioritize Non-Starchy Vegetables

Load your plate with non-starchy vegetables like broccoli, spinach, and peppers, which are low in carbohydrates and help maintain stable glucose levels.

Limit Processed Foods and Sugars

Reduce intake of processed foods and sugary snacks that can cause rapid spikes in blood glucose.

Practice Mindful Eating

Eat slowly and savor your food, which can help with better digestion and blood sugar regulation.

Monitor Portion Sizes

Be mindful of your portion sizes to avoid overconsumption, which can lead to elevated blood sugar levels.