Party (1 piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

party

How to consume Party without glucose spikes

Hydration is Key

Drink plenty of water before and after the party to help regulate blood sugar levels and promote better digestion.

Pre-party Snack

Consume a small meal or snack high in fiber and healthy fats, such as a handful of almonds or a small apple with peanut butter. This can help stabilize your blood sugar before you indulge.

Choose Wisely at the Party

Opt for foods with slower-releasing carbohydrates. Go for items like hummus with vegetables, whole grain crackers, or salads that include leafy greens and beans.

Portion Control

Be mindful of your portion sizes. Smaller servings can help prevent large spikes in glucose levels.

Engage in Light Activity

Take a short walk or engage in light exercise after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor your food, which can aid digestion and help you recognize when you're full, thus avoiding overconsumption.

Limit Sugary Drinks

Choose water, herbal teas, or sparkling water instead of sugary sodas or juices, which can cause rapid spikes.

Incorporate Vinegar

If possible, include foods such as salad dressed with vinegar. Vinegar can help improve carbohydrate metabolism.

Prioritize Sleep

Ensure you get enough rest before and after the party, as sleep can significantly impact how your body manages blood sugar.

Check Blood Sugar Levels

If you monitor your blood sugar, check your levels before and after the party to understand how different foods affect you and adjust your choices accordingly in the future.

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