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Party (1 piece)
Dinner
186 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Party without glucose spikes
Choose Fiber-Rich Foods
Incorporate foods like beans, lentils, and vegetables such as broccoli, spinach, and Brussels sprouts. These help slow down the absorption of sugars.
Opt for Whole Grains
Instead of white bread or pasta, choose whole grain alternatives like quinoa, barley, and whole wheat products.
Include Healthy Fats
Add sources of healthy fats such as avocados, nuts (like almonds and walnuts), and seeds (like chia seeds and flaxseeds) to your meals.
Eat Protein-Rich Foods
Integrate lean proteins such as chicken, turkey, fish, tofu, and legumes into your diet.
Choose Fresh Fruit Wisely
Opt for fruits like berries (strawberries, blueberries, raspberries), apples, and pears which have a lower impact on blood sugar levels.
Hydrate with Water
Drink plenty of water before, during, and after the party to help your body manage blood sugar levels more effectively.
Consume Dairy in Moderation
Include dairy options such as Greek yogurt and cheese which can provide protein and fat that help slow carbohydrate absorption.
Practice Portion Control
Be mindful of the portion sizes of carbohydrate-rich foods to avoid consuming too much at once.
Physical Activity
Engage in light physical activity like walking after meals to help your body utilize glucose more efficiently.
Avoid Sugary Beverages
Stick to water, unsweetened tea, or beverages with minimal sugar content.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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