Pasta (Made with Egg, Cooked) (100 G)

Reduce the pasta portion and fill at least half the plate with non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or salad greens.

Cook the pasta al dente rather than very soft, and avoid overcooking or reheating it in a way that makes it mushy.

Add a substantial protein portion, such as eggs, fish, chicken, tofu, or unsweetened Greek yogurt-based sauce, instead of a sugary or creamy sauce.

Include fiber-rich additions such as lentils, chickpeas, or vegetables in the pasta dish; replace part of the pasta with these rather than adding them on top of a full serving.

Start the meal with a salad or cooked vegetables dressed with olive oil and vinegar, then eat the pasta after the vegetables and protein.

Take a 10–20 minute easy walk after eating, and avoid pairing the meal with sugary drinks, bread, or dessert.