Pasta (Made with Egg, Cooked) (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta (Made With Egg, Cooked) without glucose spikes

Choose Whole Grain or High-Fiber Pasta Options

Opt for whole wheat or legume-based pasta, which digests more slowly and can help in moderating glucose spikes.

Control Portion Sizes

Reduce the amount of pasta you consume per serving. Smaller portions can lead to lower glucose responses.

Pair with Protein

Include a lean protein source such as chicken, turkey, or tofu in your meal to help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate sources of healthy fats like olive oil, avocados, or nuts. These can aid in stabilizing blood sugar levels.

Include Non-Starchy Vegetables

Add vegetables such as broccoli, spinach, or bell peppers to your pasta dish. They provide fiber and nutrients, which can help in controlling blood sugar levels.

Cook Pasta Al Dente

Cooking pasta until it is just firm can reduce its impact on blood sugar compared to overcooked pasta.

Stay Hydrated

Drink water before and during your meal to help with digestion and to maintain overall metabolic balance.

Regular Physical Activity

Engage in physical activity, such as walking, after meals to help your body use glucose more effectively.

Mindful Eating Practices

Eat slowly and pay attention to hunger and fullness cues to prevent overeating and manage blood sugar better.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

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