Meatless Pasta with Tomato Sauce (1 Cup)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
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How to consume Meatless Pasta With Tomato Sauce without glucose spikes
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your pasta dish. These additions can help slow down the absorption of glucose.
Opt for Whole Grain or Legume-Based Pasta
Choose pasta made from whole grains or legumes like chickpeas or lentils, as these options are digested more slowly than traditional pasta.
Include Healthy Fats
Add a source of healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds to your meal. Healthy fats can help moderate digestion and reduce glucose spikes.
Pair With Protein
Include a plant-based protein source such as tofu, tempeh, or beans in your pasta dish. Protein can help stabilize blood sugar levels.
Portion Control
Be mindful of portion sizes to avoid consuming excessive carbohydrates in one meal. Consider using a smaller plate to help regulate portion sizes.
Cook Pasta Al Dente
Cook your pasta until it is al dente (firm to the bite) rather than overcooked. This can help lower the rate at which glucose is absorbed.
Add a Salad
Start your meal with a salad dressed in vinaigrette. The vinegar may help reduce the rate of glucose absorption.
Stay Hydrated
Drink plenty of water, as staying hydrated supports metabolic processes and can aid in maintaining stable blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly, as eating slowly can help in better digestion and glucose management.
Monitor Timing
Consider having your pasta meal earlier in the day when you are more active, as physical activity can help regulate blood sugar levels.
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