
Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Burrito With Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato And Guacamole without glucose spikes
Portion Control
Reduce the portion size of your burrito to decrease the overall carbohydrate and calorie intake.
Increase Fiber
Add more high-fiber vegetables to your burrito, such as bell peppers, spinach, or zucchini, to slow down the absorption of carbohydrates.
Choose Whole Grains
Opt for a whole grain or low-carb tortilla instead of a regular flour tortilla to decrease the carbohydrate content.
Add Protein
Incorporate additional protein sources, such as tofu or tempeh, to help moderate blood sugar levels.
Limit Cheese and Sour Cream
Use less cheese and sour cream, or choose low-fat versions, to reduce saturated fats that can impair insulin sensitivity.
Incorporate Healthy Fats
Add a small amount of nuts or seeds, like almonds or sunflower seeds, to increase healthy fats and fiber.
Drink Water
Drink a glass of water before your meal to help with digestion and prevent overeating.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to improve digestion and help your body manage blood sugar levels more effectively.
Monitor Ingredients
Pay attention to the specific ingredients in your burrito to identify and minimize elements that might lead to a higher glucose response.

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