Meatless Spaghetti with Tomato Sauce (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Spaghetti With Tomato Sauce without glucose spikes

Portion Control

Reduce the portion size of the spaghetti to limit the amount of carbohydrates consumed in one sitting.

Choose Whole-Grain Pasta

Opt for whole-grain or whole-wheat pasta instead of regular spaghetti to provide more fiber, which can help moderate blood sugar levels.

Add Protein

Incorporate plant-based proteins such as lentils, chickpeas, or tofu into your meal. These can help slow down the digestion of carbohydrates.

Increase Fiber with Vegetables

Add non-starchy vegetables like spinach, zucchini, or bell peppers to your spaghetti. They are high in fiber and can help prevent rapid glucose spikes.

Healthy Fats

Include healthy fats by adding avocado slices or a sprinkle of nuts like almonds or walnuts. These can help slow the absorption of carbohydrates.

Monitor Sauce Ingredients

Ensure your tomato sauce is low in added sugars. Consider making your own sauce using fresh tomatoes and herbs for better control over ingredients.

Use Vinegar-Based Dressings

If you enjoy salads with your meal, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Engage in Light Activity

Take a short walk after eating to enhance glucose uptake by muscles and reduce post-meal glucose levels.

Mindful Eating

Eat slowly and savor each bite. This practice can improve digestion and aid in better blood sugar control.

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