Meatless Pasta with Cheese and Tomato Sauce (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pasta to limit carbohydrate intake, which can help in moderating blood sugar levels.

Incorporate a side salad with leafy greens, cucumbers, and bell peppers, as high-fiber foods can help slow down the absorption of carbohydrates.

Opt for whole grain or whole wheat pasta as these contain more fiber compared to regular pasta, which can help manage blood sugar spikes.

Include a plant-based protein source such as lentils or chickpeas to your meal, which can help in stabilizing blood sugar levels.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to the dish; fats can help slow the digestion of carbohydrates.

Use a smaller amount of cheese or choose a lower-fat option to reduce saturated fats and calories, which can influence blood sugar control.

Ensure the tomato sauce is free from added sugars and use fresh tomatoes or a low-sugar sauce alternative if possible.

Eat smaller meals more frequently throughout the day to maintain stable blood sugar levels rather than having large, infrequent meals.

Drink water or herbal tea before and during your meal to promote digestion and fullness, possibly reducing the quantity of food consumed.

Eat slowly and focus on your meal to recognize signs of fullness, which can help prevent overeating and subsequent glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.