Pasta with Marinara Sauce (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Marinara Sauce without glucose spikes

Portion Control

Reduce the portion size of the pasta to minimize the carbohydrate intake in one sitting.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta which digests more slowly than refined pasta.

Add Protein

Incorporate lean protein sources like grilled chicken, turkey, or tofu to help slow down the absorption of carbohydrates.

Include Healthy Fats

Drizzle a small amount of olive oil over your pasta or add avocado slices to your meal to promote satiety and slow digestion.

Increase Fiber Content

Add fiber-rich vegetables such as spinach, broccoli, or zucchini to your pasta to slow the rate of digestion and absorption.

Pair with Leafy Greens

Start your meal with a salad containing leafy greens such as spinach or kale to help stabilize blood sugar.

Incorporate Legumes

Add beans or lentils to your pasta dish for added fiber and protein.

Monitor Sauce Ingredients

Use a marinara sauce that is low in added sugars and made with fresh tomatoes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew and savor your meal, which can help regulate your body's response to the carbohydrates.

Consider Vinegar

Include a small amount of vinegar-based dressing or a splash of balsamic vinegar in your meal to help moderate blood sugar responses.

Post-Meal Activity

Engage in a light walk or activity after your meal to assist in lowering blood sugar levels.

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