Pasta with Tomato Sauce and Meat or Meatballs (Canned) (1 Cup)

Dinner

120 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Pasta With Tomato Sauce And Meat Or Meatballs (Canned) without glucose spikes

Portion Control

Limit the amount of pasta you consume in one sitting to reduce the total carbohydrate intake, which can help manage your blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta, as it contains more fiber which can slow down the absorption of sugars.

Incorporate More Vegetables

Add non-starchy vegetables like spinach, zucchini, or bell peppers to your pasta dish. These add volume and nutrients without significantly increasing carbohydrate content.

Increase Protein Intake

Add lean proteins like chicken breast or turkey to your meal. Protein can help slow digestion and prevent a rapid rise in blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as olive oil or avocado. These fats can help slow down the digestion and absorption of carbohydrates.

Eat a Balanced Meal

Make sure your meal includes a balance of carbohydrates, proteins, and fats to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support digestion and metabolism.

Monitor Meal Timing

Avoid eating large meals late at night. Give your body time to process the meal before sleeping.

Engage in Light Exercise

Take a short walk after eating to help improve insulin sensitivity and aid in lowering blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you are full and prevent overeating.

Check Food Labels

When consuming canned products, choose those with lower added sugar and sodium content.