Pasta with Tomato Sauce and Meat or Meatballs (Canned) (1 Cup)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of pasta you consume to limit carbohydrate intake.

Incorporate vegetables like broccoli, spinach, or bell peppers into your pasta dish to slow down carbohydrate absorption.

Opt for whole grain or legume-based pasta to increase fiber content, which can help moderate glucose response.

Add a small amount of healthy fats such as olive oil, avocado, or nuts to your meal to slow digestion and stabilize blood sugar levels.

Ensure you have a sufficient amount of protein in your meal, either from lean meats or plant-based alternatives like tofu or legumes.

Maintain a regular eating schedule to prevent large fluctuations in blood sugar levels.

Drink water before and during your meal to help manage hunger and prevent overeating.

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Eat slowly and savor your meal to prevent overeating and help your body properly signal fullness.

Keep track of your blood sugar before and after meals to understand how different foods affect your levels and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.