Pasta with Tomato Sauce and Meat or Meatballs (Canned) (1 Cup)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Tomato Sauce And Meat Or Meatballs (Canned) without glucose spikes

Portion Control

Start by reducing the portion size of the pasta dish to limit carbohydrate intake. Consider using a smaller plate to help with portion control.

Choose Whole Grain or Alternative Pastas

Opt for whole grain pasta or pasta made from chickpeas or lentils, which are digested more slowly and can help moderate blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into the dish. These add fiber and nutrients, which can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as a drizzle of olive oil or a sprinkle of nuts or seeds, to your pasta dish. Fats can help slow digestion and reduce glucose spikes.

Eat Protein with Your Meal

Ensure there's an adequate amount of protein in your meal. If the canned meat or meatballs are not sufficient, consider adding grilled chicken, tofu, or a boiled egg.

Drink Water Before or During the Meal

Staying hydrated can aid in digestion and may help in managing blood sugar levels.

Start with a Salad or Soup

Begin your meal with a small salad or a broth-based soup. This can help fill you up and reduce the likelihood of over-eating pasta.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help you recognize when you are full and prevent overconsumption.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to keep your blood sugar levels stable. Avoid skipping meals, which can lead to overeating later.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels by facilitating glucose uptake by muscles.

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