Pastrami Sandwich (1 Sandwich)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Pastrami Sandwich without glucose spikes
Portion Control
Reduce the size of the sandwich to decrease the overall carbohydrate intake, which can help in minimizing glucose spikes.
Whole Grain Bread
Swap out white bread for whole grain or multigrain bread to slow down the absorption of carbohydrates.
Load Up on Vegetables
Add a generous amount of non-starchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers to your sandwich for added fiber.
Protein and Healthy Fats
Include a source of healthy fats such as avocado slices or a small amount of cheese, as they can help to moderate blood sugar levels.
Vinegar and Lemon
Consider adding vinegar-based dressings or a squeeze of lemon juice to your sandwich, as acidity can help lower the rate at which carbohydrates enter the bloodstream.
Eat Slowly
Take your time to eat and chew thoroughly, which aids in better digestion and a more gradual release of glucose.
Balanced Meal Composition
Pair the sandwich with a side of leafy green salad or a vegetable soup to balance the meal and provide additional fiber.
Stay Hydrated
Drink water before and during your meal, as staying hydrated helps in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels post-meal to understand how different strategies affect you, and adjust accordingly for future meals.
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