Pea Salad with Cheese (100 G)

Lunch

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pea Salad With Cheese without glucose spikes

Reduce the pea portion and bulk the salad out with leafy greens, cucumber, bell pepper, or tomatoes.

Keep the cheese portion moderate and choose a protein-rich addition such as egg, chicken, tuna, or tofu to slow digestion.

Use an olive-oil-and-vinegar dressing rather than a sweetened dressing; avoid honey, sugary sauces, and croutons.

Add a small handful of nuts or seeds, such as walnuts, almonds, pumpkin seeds, or chia seeds, for extra fiber and fat.

Eat the salad after or alongside a balanced meal rather than on an empty stomach.

Take a 10–20 minute easy walk after eating to help lower the post-meal rise.

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