Peaches (1 Medium (2 1/2 Inches Dia) (Approx 4 Per Lb))
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Peaches without glucose spikes
Pair with Protein
Consume peaches with a source of protein such as a handful of nuts, Greek yogurt, or a piece of cheese. This can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats like almond butter, avocado, or a few slices of olives when eating peaches. Fats can help stabilize blood sugar levels.
Portion Control
Be mindful of the portion size. Consuming a smaller amount of peaches can help minimize the glucose spike.
Eat with Fiber
Pair peaches with high-fiber foods such as chia seeds, whole grain crackers, or oatmeal. Fiber helps slow digestion and the absorption of sugar.
Drink Water
Stay hydrated by drinking water before and after eating peaches. This can help your body process sugar more effectively.
Choose Unripe Peaches
Slightly unripe peaches have less sugar compared to ripe ones, potentially reducing the glucose spike.
Combine with Vegetables
Add peaches to a salad with leafy greens or other non-starchy vegetables. The fiber in vegetables can help moderate blood sugar levels.
Monitor Timing
Consider eating peaches as part of a balanced meal rather than on an empty stomach to help regulate the absorption of sugar.
Exercise Post-Meal
Engage in light physical activity, like walking, after eating peaches to help your body use up the sugar more effectively.
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