Peaches (1 Medium (2 1/2 Inches Dia) (Approx 4 Per Lb))

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Peaches without glucose spikes

Pair with Protein

Combine peaches with a source of protein like Greek yogurt or cottage cheese. Protein can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats such as a handful of almonds or a few slices of avocado when enjoying peaches. Fats can aid in reducing the impact on your blood sugar levels.

Incorporate Fiber

Pair peaches with high-fiber foods like chia seeds or flaxseeds. Fiber can help moderate glucose absorption and keep blood sugar levels steady.

Choose Smaller Portions

Instead of having a large peach, opt for a smaller portion size or slice a peach and share it with someone to reduce sugar intake.

Eat with a Balanced Meal

Enjoy peaches as part of a meal that includes proteins, fats, and other low-sugar vegetables to balance the overall impact on blood sugar.

Stay Hydrated

Drinking a glass of water before or while eating peaches can help with digestion and may assist in moderating blood sugar spikes.

Opt for Fresh Peaches

Choose fresh peaches over canned or dried versions, which often contain added sugars that can lead to higher glucose spikes.

Monitor Timing

Enjoy peaches as a snack during the day rather than at night. Your body may process sugars more effectively earlier in the day when you are more active.

Practice Mindful Eating

Consume peaches slowly and mindfully, savoring each bite, which can help with digestion and prevent overconsumption.