Peaches (1 Medium (2 1/2 Inches Dia) (Approx 4 Per Lb))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

peaches

How to consume Peaches without glucose spikes

Pair with Protein or Healthy Fats

Eating peaches with a source of protein or healthy fat can help slow down the absorption of sugars. Consider pairing with nuts, seeds, or a serving of Greek yogurt.

Portion Control

Monitor and reduce portion sizes. Instead of consuming a whole peach, try having a half or smaller slices to better control sugar intake.

Add Fiber

Incorporate high-fiber foods alongside peaches to help slow down digestion and reduce a glucose spike. Options include chia seeds, flaxseeds, or a small serving of oats.

Choose Unripe Peaches

Slightly less ripe peaches typically have a lower sugar content compared to fully ripe ones, which might help in moderating blood sugar levels.

Stay Hydrated

Drinking water before or after consuming peaches can help in overall digestion and may assist in moderating blood sugar levels.

Incorporate Physical Activity

Engaging in light physical activity, like walking, after eating can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process and regulate the sugar intake from the peaches.

Mix with Low-Sugar Fruits

Combine peaches with berries like strawberries or blueberries, which are lower in sugar to balance the overall sugar intake of your meal.

Monitor Timing

Consider consuming peaches as part of a meal rather than alone as a snack. This can help with the overall balance of nutrients and slower absorption.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts and adjust your peach consumption accordingly.

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