Peaches (1 Medium (2 1/2 Inches Dia) (Approx 4 Per Lb))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

peaches

How to consume Peaches without glucose spikes

Pair with Protein

Consume peaches with a source of protein such as a handful of nuts, Greek yogurt, or a piece of cheese. This can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like almond butter, avocado, or a few slices of olives when eating peaches. Fats can help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size. Consuming a smaller amount of peaches can help minimize the glucose spike.

Eat with Fiber

Pair peaches with high-fiber foods such as chia seeds, whole grain crackers, or oatmeal. Fiber helps slow digestion and the absorption of sugar.

Drink Water

Stay hydrated by drinking water before and after eating peaches. This can help your body process sugar more effectively.

Choose Unripe Peaches

Slightly unripe peaches have less sugar compared to ripe ones, potentially reducing the glucose spike.

Combine with Vegetables

Add peaches to a salad with leafy greens or other non-starchy vegetables. The fiber in vegetables can help moderate blood sugar levels.

Monitor Timing

Consider eating peaches as part of a balanced meal rather than on an empty stomach to help regulate the absorption of sugar.

Exercise Post-Meal

Engage in light physical activity, like walking, after eating peaches to help your body use up the sugar more effectively.

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