Peaches (1 Medium (2 1/2 Inches Dia) (Approx 4 Per Lb))

Keep the peach portion modest, such as one small peach or half of a large peach, and avoid having multiple peaches at once.

Eat peaches as part of a meal rather than alone, especially after vegetables and protein.

Pair peaches with plain unsweetened Greek yogurt, cottage cheese, or a small handful of almonds or walnuts to slow absorption.

Choose fresh, firm peaches with the skin on; avoid canned peaches in syrup, peach juice, and dried peaches, which are more concentrated in sugar.

Add fiber-rich foods to the same meal, such as chia seeds, lentils, or non-starchy vegetables.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.