Peanut Bar (1 Serving (28g))

Have a smaller portion of the peanut bar, or split it into two servings eaten at different times.

Eat the bar after a balanced meal rather than on an empty stomach.

Pair it with protein or fat, such as plain Greek yogurt, a boiled egg, cheese, or a small handful of almonds.

Choose a peanut bar with no added sugar and higher fiber; compare labels for total sugars and fiber.

Avoid combining the bar with sugary drinks, juice, or other sweets; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.