Penne (1 Cup, Cooked)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of penne you consume, as smaller amounts can lead to a more moderate glucose response.

Incorporate a source of protein, such as grilled chicken or fish, to slow down the digestion and absorption of carbohydrates.

Include healthy fats like avocados or nuts. These can help moderate the glucose response by slowing down the digestion process.

Opt for whole-grain or whole-wheat penne, which is digested more slowly than refined varieties, resulting in a steadier glucose level after eating.

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal to help slow carbohydrate absorption.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Take time to eat and chew your food thoroughly to improve digestion and help regulate your glucose response.

Keep track of your meals and how they affect your glucose levels to identify patterns and make informed adjustments.

Consider having a small snack containing protein and fiber, such as a handful of almonds, before eating penne to help moderate blood sugar levels.

Engage in light physical activity, like walking for 15-20 minutes after eating, to help your body use glucose more efficiently and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods