Penne (1 Cup, Cooked)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Penne without glucose spikes
Portion Control
Start by reducing the serving size of penne pasta. Smaller portions can lead to smaller glucose spikes.
Choose Whole Grain Penne
Opt for whole grain or whole wheat penne instead of regular refined pasta. It is digested more slowly, leading to a more gradual rise in blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your pasta dishes. These add fiber and can help slow down the absorption of carbohydrates.
Include a Protein Source
Pair your penne with a protein source like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels after meals.
Incorporate Healthy Fats
Add healthy fats such as olive oil, avocado, or nuts to your dish. Fats can also slow digestion and lead to a more gradual increase in blood sugar.
Cook Pasta Al Dente
Cook penne to an al dente texture, as slightly firmer pasta has a lower impact on blood sugar than overcooked pasta.
Add Vinegar or Lemon Juice
Consider adding a splash of vinegar or squeezing lemon juice over your pasta. Acidic components can help moderate blood sugar levels.
Stay Hydrated
Ensure you drink plenty of water throughout the day. Proper hydration supports overall metabolic processes, including blood sugar regulation.
Monitor Meal Timing
Avoid skipping meals earlier in the day, which can lead to overeating pasta later. Eating regularly helps maintain stable blood sugar levels.
Stay Active
Engage in light physical activity, such as a walk, after eating penne. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
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