Peppermint (Mint) (2 Tbsp)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of sugar.

Include high-fiber foods like chia seeds or flaxseeds with your meal to aid in stabilizing blood sugar levels.

Choose fresh mint leaves instead of processed peppermint candies to minimize added sugars.

Engage in light physical activity, such as a 10-minute walk, after consuming peppermint to help your body use glucose more efficiently.

Drink water before and after consuming peppermint to help your body process sugar more effectively.

Include a small amount of healthy fats, like avocado or a few olives, to your meal to help modulate the release of glucose.

Limit the quantity of peppermint consumed and savor it slowly to avoid a sudden spike in glucose levels.

Replace peppermint candies with peppermint herbal tea, which can provide the flavor without the sugar impact.

Consume peppermint as part of a balanced meal rather than on its own to lessen its impact on blood sugar.

Practice mindful eating techniques to ensure you are consuming peppermint slowly and in moderation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods