Peppermint (Mint) (2 Tbsp)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peppermint (Mint) without glucose spikes

Portion Control

Limit the amount of peppermint or mint-based products you consume to reduce the overall impact on your glucose levels.

Pair with Protein

Incorporate a source of protein, such as nuts or Greek yogurt, when consuming peppermint. Protein can help moderate blood sugar spikes.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small apple to your snack. Fiber slows the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming peppermint to aid digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming peppermint to help your body use up the sugar more efficiently.

Mindful Eating

Eat peppermint slowly and mindfully to give your body time to process it and help you feel satisfied with a smaller amount.

Combine with Healthy Fats

Pair peppermint with foods that contain healthy fats, like a few almonds or a slice of avocado, to help balance blood sugar levels.

Select Alternatives

Choose mint-flavored products that contain less sugar or are sweetened with alternatives like stevia or erythritol, which have minimal impact on blood sugar.

Monitor Timing

Consume peppermint after a balanced meal rather than on an empty stomach to minimize its effect on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming peppermint to understand how it affects you personally and adjust your consumption accordingly.

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