Tea - Peppermint (1 cup) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea - Peppermint without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your peppermint tea to help slow the absorption of glucose. Options include a handful of almonds, a slice of avocado, or a small serving of Greek yogurt.

Incorporate Fiber-Rich Foods

Add fiber to your meal or snack. Consider having a small bowl of oatmeal, some carrot sticks, or an apple with your peppermint tea.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Consider a Smaller Portion

If you are consuming something sweet with your peppermint tea, try reducing the portion size to minimize the spike.

Try a Different Sweetener

If you’re sweetening your tea, opt for a sweetener that has a minimal impact on blood sugar levels, such as stevia or monk fruit.

Engage in Light Physical Activity

After consuming your tea, consider a short walk or some light exercise to help your body utilize glucose more effectively.

Monitor Timing

Try consuming your peppermint tea with meals rather than on an empty stomach to help buffer the impact on your blood sugar.

Practice Mindful Eating

Take time to savor your tea, which can help slow down consumption and reduce glucose spikes.

Experiment with Herbal Blends

Mix peppermint with other herbs that may support glucose stability, such as cinnamon or ginger.

Regular Monitoring

Keep track of your glucose levels before and after having peppermint tea to understand how your body responds and adjust your strategies accordingly.

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Tea - Peppermint (1 cup)