Tea - Peppermint (1 cup) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea - Peppermint without glucose spikes

Pair with Protein or Healthy Fats

Consume peppermint tea alongside a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, to help slow down glucose absorption.

Include Fiber-rich Foods

Add fiber to your meal by including foods like lentils, beans, or whole grains. This can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more efficiently.

Exercise Regularly

Incorporate regular physical activity, such as walking or light aerobic exercises, to help utilize glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals and snacks to prevent excessive glucose intake at one time.

Choose Low-Glycemic Foods

Incorporate foods like berries, apples, and oatmeal, which are less likely to cause spikes in glucose levels.

Eat Balanced Meals

Ensure your meals are balanced with a mix of proteins, fats, and carbohydrates to maintain stable glucose levels.

Avoid Sugary Additives

Skip adding sugar or sweeteners to your peppermint tea to prevent unnecessary glucose spikes.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to process and regulate glucose more effectively.

Consult with a Healthcare Provider

If you frequently experience glucose spikes, consider consulting with a healthcare provider or dietitian for personalized advice.

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Tea - Peppermint (1 cup)