Tea - Peppermint (1 cup)

Dinner

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea - Peppermint without glucose spikes

Choose plain peppermint tea without added sugar, honey, syrups, sweetened creamers, or sweetened plant milks.

Check the tea bag and any flavoring blends for added sugars or maltodextrin; switch to an unsweetened single-ingredient peppermint tea if present.

Drink the tea alongside a small protein- and fat-containing snack, such as a boiled egg, plain Greek yogurt, or a few almonds, rather than on an empty stomach.

If you sweeten tea, reduce the amount gradually or use a non-sugar sweetener that does not raise blood glucose for you.

Avoid pairing peppermint tea with pastries, biscuits, sweet breads, or sugary snacks, which may be the main contributor to the spike.

Monitor whether caffeine-containing tea blends or stress around tea time affect your readings; choose caffeine-free plain peppermint tea and compare your response.

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