
Herbal Tea (1 Mug (8 Fl Oz))
Breakfast
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Herbal Tea without glucose spikes
Pair with Protein
Add a source of protein to your herbal tea. A handful of nuts like almonds or walnuts can help balance your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small portion of chia seeds alongside your herbal tea to slow down glucose absorption.
Choose High-Fiber Accompaniments
Opt for a fiber-rich snack such as a small apple or pear to accompany your tea. The fiber will help moderate the body's glucose response.
Incorporate Non-Starchy Vegetables
Enjoy your tea with a side of raw veggies like celery sticks, cucumber slices, or bell pepper strips. These are low in carbohydrates and won't cause a glucose spike.
Consider Cinnamon
Add a sprinkle of cinnamon to your herbal tea. It may help in reducing glucose levels due to its potential to enhance insulin sensitivity.
Limit Added Sugars
Ensure your herbal tea is free of added sugars or sweeteners. If you prefer sweetened tea, consider a natural sweetener like stevia.
Include Vinegar
Drinking a small amount of vinegar, such as apple cider vinegar, diluted in water before your tea might help stabilize your blood sugar levels.
Choose Whole Grains
If you are consuming a snack with your tea, opt for whole-grain options like a small portion of quinoa or oatmeal cookies.
Stay Hydrated
Drink plenty of water throughout the day to help maintain steady glucose levels.
Monitor Portion Sizes
Be mindful of the quantity of any accompaniments to your tea. Eating in moderation can prevent excessive glucose spikes.

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