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Personalized Protein Powder (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Formula 1, Personalized Protein Powder without glucose spikes
Pair with Fiber-Rich Foods
Add vegetables like spinach, kale, or broccoli to your meals. These foods help slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil. These can help moderate blood sugar levels.
Add Protein Sources
Include lean proteins such as chicken breast, turkey, tofu, or fish to your meals for more balanced nutrition.
Opt for Whole Grains
Choose whole-grain options like quinoa, barley, or oats to accompany your meals. These are slower to digest and prevent rapid spikes.
Increase Non-Starchy Vegetables
Add more non-starchy vegetables such as bell peppers, cucumbers, and zucchini into your diet to help manage glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain optimal blood sugar levels.
Eat Smaller, More Frequent Meals
Instead of having large meals, try eating smaller portions more frequently to keep your blood sugar stable.
Exercise Regularly
Incorporate a mix of aerobic and resistance exercises into your routine to improve insulin sensitivity.
Monitor Portion Sizes
Keep an eye on the amount of Formula 1 and Personalized Protein Powder you are consuming to avoid overloading on sugars and proteins at once.
Use Cinnamon
Add a sprinkle of cinnamon to your meals or shakes, as it can help improve insulin sensitivity and lower blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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