![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Formula 1 (Herbalife) (1 Serving) and Protein Powder (Herbalife) (1 Serving)
Breakfast
137 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Formula 1, Protein Powder without glucose spikes
Add Fiber-Rich Foods
Incorporate foods like chia seeds, flaxseeds, or psyllium husk into your Formula 1 and protein powder mixture to slow down digestion and stabilize glucose levels.
Control Portion Size
Reduce the serving size of Formula 1 and protein powder to avoid overloading your system with carbohydrates and proteins that may lead to a spike.
Include Healthy Fats
Add a source of healthy fats, such as a tablespoon of almond butter, avocado, or a small amount of nuts, to your meal. These fats can help moderate blood sugar levels.
Use Water or Unsweetened Almond Milk
Mix your Formula 1 and protein powder with water or unsweetened almond milk instead of regular milk or juice, which can contain sugars that contribute to glucose spikes.
Opt for Low-Glycemic Fruits
If you like adding fruits to your shake, choose options like berries, cherries, or a small apple. These fruits have a minimal impact on glucose levels.
Pre-Mix with Vegetables
Blend in vegetables such as spinach, kale, or zucchini. These veggies are low in carbohydrates and won't cause a significant rise in glucose.
Eat Slowly
Take your time to consume your shake. Sipping slowly can help your body better manage the intake of nutrients and glucose.
Combine with a Balanced Meal
Pair your shake with a small, balanced meal that includes a mix of protein, healthy fats, and low-carb vegetables to ensure a more gradual absorption of glucose.
Stay Active
Engage in light physical activity, like a short walk, after consuming your shake. This can help your muscles take up more glucose from your bloodstream.
Monitor Your Response
Keep track of how your body responds to different adjustments in your shake and routine. This will help you identify which strategies are most effective in minimizing glucose spikes.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.