Formula 1 (Herbalife) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1 without glucose spikes

Portion Control

Start by reducing the portion size of Formula 1 you consume. Smaller portions can lead to a more gradual release of glucose into your bloodstream.

Add Protein

Include a source of lean protein, such as chicken, turkey, or tofu, with your meal. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Incorporate Fiber-rich Foods

Pair your meal with foods high in fiber, such as lentils, beans, or whole grains like quinoa and barley. Fiber can moderate the rise in blood sugar levels.

Opt for Non-starchy Vegetables

Fill your plate with non-starchy vegetables like broccoli, spinach, or bell peppers. They are low in carbohydrates and can help reduce the overall glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals to help your body use glucose more efficiently.

Timing of Meals

Consider the timing of your Formula 1 intake in relation to other meals and snacks. Spacing them out can help prevent a concentrated glucose spike.

Mindful Eating

Eat slowly and mindfully to help your body process the food more efficiently and recognize fullness cues.

Monitor Blood Sugar Levels

Keep track of how your body responds to Formula 1 and adjust your habits accordingly to find the right balance.

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