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Formula 1 (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Personalized Protein Powder (Herbalife) (1 Serving)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume formula 1, personalized protein powder, shake mate without glucose spikes
Add Fiber-Rich Ingredients
Incorporate chia seeds or flaxseeds into your shake. These will help slow down the absorption of glucose.
Use Unsweetened Almond Milk
Replace any high-sugar liquids with unsweetened almond milk to reduce the overall sugar content of your shake.
Include Healthy Fats
Add a small amount of avocado or a tablespoon of natural nut butter. These healthy fats can help stabilize blood sugar levels.
Opt for Low-Sugar Fruits
If you like to add fruits to your shake, stick to berries such as strawberries, blueberries, or raspberries, which have a lower natural sugar content.
Incorporate Cinnamon
Add a dash of cinnamon to your shake. Cinnamon has properties that can help regulate blood sugar levels.
Blend in Leafy Greens
Add a handful of spinach or kale to your shake. These greens are low in sugar and high in nutrients.
Monitor Portion Sizes
Be mindful of the quantities of each ingredient you add to your shake to avoid unnecessary spikes in glucose.
Drink Slowly
Sipping your shake slowly over time rather than consuming it all at once can help manage blood sugar levels more effectively.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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