Peppy Paneer Pizza (Domino's Pizza) (1 Serving)

Dinner

188 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume peppy paneer pizza without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can slow down the absorption of carbohydrates.

Include Healthy Fats

Pair your pizza with a small amount of healthy fats such as a handful of nuts or a few slices of avocado. This can help moderate blood sugar levels.

Opt for a Whole-Grain Base

If possible, choose a pizza with a whole-grain crust, as it digests more slowly than refined flour.

Add Protein

Include a protein-rich side dish or topping like grilled chicken or tofu. Protein can help stabilize blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels more quickly.

Practice Portion Control

Limit your pizza intake to a reasonable portion size and consider pairing with a side salad or soup for added fullness.

Avoid Sugary Beverages

Choose water, herbal tea, or another low-calorie beverage to avoid additional sugar spikes.

Monitor Your Timing

Try to eat your pizza as part of a larger meal that includes low-carb components to distribute carbohydrate intake more evenly.

Experiment with Spices

Add spices like cinnamon or turmeric to your meal. These spices have been suggested to help manage blood sugar.