Pina Colada (1 Cocktail)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

When having a Pina Colada, consume it with foods high in fiber like lentils, chickpeas, or quinoa to slow sugar absorption.

Incorporate healthy fats such as avocados, nuts, or seeds into your meal to help moderate blood sugar levels.

Pair your drink with lean protein sources like grilled chicken, tofu, or Greek yogurt to help stabilize glucose levels.

Drink plenty of water before and after consuming a Pina Colada to help dilute sugar and aid in its metabolism.

Reduce the serving size of your Pina Colada to lessen the sugar intake.

Use fresh pineapple and coconut milk with no added sugar when making a Pina Colada.

Engage in light physical activity, such as a short walk, after drinking a Pina Colada to help your body process the sugar more effectively.

Consume your Pina Colada with meals rather than on an empty stomach to reduce the impact on blood sugar levels.

When preparing a Pina Colada, use sugar substitutes like stevia or erythritol instead of traditional sugar.

Savor your drink slowly to give your body time to process the sugars more gradually.

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