Pista Badam Shake Whey Protein (The Whole Truth) (1 Serving)
Afternoon Snack
89 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume pista badam shake whey protein without glucose spikes
Add Fiber-Rich Ingredients
Incorporate flaxseeds or chia seeds into your shake. These seeds are known for their high fiber content, which can help slow down the absorption of sugar.
Use a Low-Sugar Whey Protein
Opt for a whey protein powder that has minimal added sugars or is specifically designed to be low in carbohydrates.
Balance with Healthy Fats
Blend in a small amount of avocado or a spoonful of almond butter. Healthy fats can help moderate the release of sugar into your bloodstream.
Choose Unsweetened Almond Milk
Use unsweetened almond milk as the base for your shake instead of regular milk or sweetened alternatives.
Add Cinnamon
Sprinkle in some cinnamon, which has been suggested to help improve insulin sensitivity and lower blood sugar levels.
Include Low-Sugar Berries
If you prefer a fruitier shake, add a small portion of blueberries or strawberries, as they have a lower impact on blood sugar levels compared to other fruits.
Portion Control
Be mindful of the portion size of your shake. Consuming a smaller portion can naturally lead to a smaller glucose spike.
Practice Timing
Consume your shake as part of a balanced meal or snack, rather than on an empty stomach, to help minimize blood sugar spikes.
Stay Hydrated
Ensure you are consuming enough water throughout the day, as dehydration can impact glucose regulation.
Monitor and Adjust
Keep track of your body's response to the shake and adjust the ingredients and their quantities as necessary to find what works best for your glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.