Pista Badam Shake Whey Protein (The Whole Truth) (1 Serving)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pista badam shake whey protein without glucose spikes

Add Fiber-Rich Ingredients

Incorporate flaxseeds or chia seeds into your shake. These seeds are known for their high fiber content, which can help slow down the absorption of sugar.

Use a Low-Sugar Whey Protein

Opt for a whey protein powder that has minimal added sugars or is specifically designed to be low in carbohydrates.

Balance with Healthy Fats

Blend in a small amount of avocado or a spoonful of almond butter. Healthy fats can help moderate the release of sugar into your bloodstream.

Choose Unsweetened Almond Milk

Use unsweetened almond milk as the base for your shake instead of regular milk or sweetened alternatives.

Add Cinnamon

Sprinkle in some cinnamon, which has been suggested to help improve insulin sensitivity and lower blood sugar levels.

Include Low-Sugar Berries

If you prefer a fruitier shake, add a small portion of blueberries or strawberries, as they have a lower impact on blood sugar levels compared to other fruits.

Portion Control

Be mindful of the portion size of your shake. Consuming a smaller portion can naturally lead to a smaller glucose spike.

Practice Timing

Consume your shake as part of a balanced meal or snack, rather than on an empty stomach, to help minimize blood sugar spikes.

Stay Hydrated

Ensure you are consuming enough water throughout the day, as dehydration can impact glucose regulation.

Monitor and Adjust

Keep track of your body's response to the shake and adjust the ingredients and their quantities as necessary to find what works best for your glucose levels.

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