Pista Badam Shake Whey Protein (The Whole Truth) (1 Serving)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add chia seeds or flaxseeds to your shake. These seeds are high in fiber and can help slow down the absorption of sugar.

If you're using milk as a base, opt for unsweetened almond milk instead of regular milk to reduce sugar content.

Include a small amount of avocado or a spoonful of nut butter to your shake. Healthy fats can help stabilize blood sugar levels.

If you like adding fruits to your shake, consider berries such as strawberries or blueberries, which have a lower sugar content.

Mix in a dash of cinnamon, which is known for its potential to improve insulin sensitivity and lower blood sugar levels.

Ensure you're using a whey protein with minimal added sugars. Some protein powders come with added sweeteners which can contribute to spikes.

Reduce the portion size of the shake to manage the overall intake of carbohydrates at once.

Pair your shake with a meal that includes protein, healthy fats, and non-starchy vegetables to balance your intake.

Sip the shake slowly over time rather than consuming it quickly to give your body time to process the nutrients more steadily.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods