Pista Badam Shake Whey Protein (The Whole Truth) (1 Serving)

Afternoon Snack

99 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got a STABLE response

How to consume pista badam shake whey protein without glucose spikes

Increase Fiber Intake

Add a source of fiber to your shake, such as chia seeds or ground flaxseeds, to help slow the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado or a small amount of almond butter in your shake, which can help stabilize blood sugar levels.

Opt for Low-Sugar Alternatives

Use unsweetened almond milk or coconut milk for your shake base instead of regular milk to reduce sugar content.

Combine with a Balanced Meal

Pair your shake with a meal that includes lean protein, vegetables, and whole grains to maintain overall blood sugar stability.

Add a Protein Source

Mix in a spoonful of Greek yogurt or cottage cheese to increase the protein content and help mitigate blood sugar spikes.

Monitor Portion Sizes

Be mindful of the amount of whey protein and shake ingredients to avoid excessive sugar and calorie intake.

Include Cinnamon

Add a dash of cinnamon to your shake, known for its potential to improve insulin sensitivity and help with blood sugar control.

Drink Slowly

Sip your shake slowly rather than consuming it quickly, allowing your body time to process and respond to the intake more effectively.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood glucose levels.

Engage in Physical Activity

Incorporate a short walk or light exercise after consuming your shake to help your muscles use the glucose more efficiently.