Pista Badam Shake Whey Protein (The Whole Truth) (1 Serving)

Use an unsweetened shake: avoid sugar, honey, dates, syrups, sweetened milk, and flavored whey; choose plain whey isolate or an unsweetened protein powder.

Reduce the whey serving size and test a half-serving first, since larger protein doses can raise glucose for some people.

Blend the shake with water or unsweetened almond milk rather than sweetened milk or fruit juice.

Add 1–2 teaspoons of chia seeds or ground flaxseed to slow absorption; increase gradually and drink enough water.

Have the shake alongside or after a balanced meal containing non-starchy vegetables, eggs, tofu, fish, or paneer instead of drinking it on an empty stomach.

Take a 10–20 minute easy walk after the shake and compare your glucose response at the same time points on different days.