Pista House - Haleem (1 cup) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of haleem you consume to minimize its impact on your blood sugar levels.

Pair haleem with high-fiber foods such as lentils or chickpeas to slow down glucose absorption.

Add a small amount of healthy fats like avocado or nuts to your meal to help stabilize blood sugar levels.

Include a source of lean protein like grilled chicken or fish alongside haleem to reduce the glucose spike.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a walk, after eating to help lower blood glucose levels naturally.

Chew your food thoroughly and savor each bite to give your body time to process the food and prevent rapid glucose spikes.

Accompany your meal with non-starchy vegetables like spinach or broccoli to add nutrients and balance the meal.

Try consuming haleem earlier in the day when your body is more efficient at processing carbohydrates.

Avoid adding extra sugary sauces or toppings to haleem to keep the meal as balanced as possible.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.