Pista Malai Kulfi (Amul) (1 Serving)
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pista Malai Kulfi without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber such as lentils, chickpeas, or vegetables like broccoli and spinach. These can help slow the absorption of sugar into the bloodstream.
Add Healthy Fats
Include a small serving of nuts like almonds or walnuts with your meal. Healthy fats can help stabilize blood sugar levels.
Opt for Smaller Portions
Enjoy a smaller serving of Pista Malai Kulfi to minimize the impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity such as a brisk walk after consuming Pista Malai Kulfi. Exercise can help lower post-meal blood sugar levels.
Eat Protein-Rich Foods
Add lean proteins such as grilled chicken or tofu to your meal. Proteins can help balance out the overall effect on your blood sugar.
Spread Out Carbs
Instead of consuming a large amount of carbs at once, spread them out over the day to reduce spikes.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meals can help improve insulin sensitivity.
Monitor Your Response
Keep track of how your body responds to eating Pista Malai Kulfi and adjust your strategy based on your observations.
Stay Mindful of Meal Timing
Try consuming Pista Malai Kulfi after a balanced meal rather than on an empty stomach to mitigate spikes.
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