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Pista Malai Kulfi (Amul) (1 Serving)
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pista Malai Kulfi without glucose spikes
Smaller Portions
Reduce the portion size of Pista Malai Kulfi you consume to lower the glucose impact.
Balanced Meal
Pair the Kulfi with a meal that includes lean proteins like grilled chicken or fish, and healthy fats such as avocado or nuts.
Fiber Intake
Add high-fiber foods such as chia seeds or a small serving of oats to your diet to help slow down sugar absorption.
Physical Activity
Engage in light exercise, such as a brisk walk, after consuming the Kulfi to help manage glucose levels.
Hydration
Drink plenty of water throughout the day, especially after consuming sweets, to help your body process sugars more efficiently.
Healthy Snacks
Opt for low-sugar fruits such as berries or an apple with some almond butter as a snack to keep your glucose levels stable.
Frequent Meals
Eat smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.
Healthy Substitutes
When possible, opt for homemade versions of Kulfi with natural sweeteners like stevia or monk fruit.
Monitor Intake
Keep a food diary to track what you eat and monitor your glucose levels, making adjustments as needed.
Mindful Eating
Eat your Kulfi slowly and savor each bite to help your body more effectively manage blood sugar levels.
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