Pizza Cheese (1 Cup, Shredded)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pizza Cheese without glucose spikes
Portion Control
Reduce the portion size of the pizza cheese you consume. Smaller servings will result in a smaller glucose response.
Balance with Fiber
Include vegetables like broccoli, spinach, or kale with your meal. These foods are rich in fiber and can help moderate blood sugar levels.
Add Protein
Incorporate lean protein sources such as grilled chicken or tofu to your meal. Protein can slow down the absorption of carbohydrates, helping to prevent spikes.
Choose Whole Grain Options
If possible, opt for a whole grain or cauliflower-based crust for your pizza. These options are digested more slowly compared to traditional crusts.
Include Healthy Fats
Add healthy fats like avocado or nuts to your meal. Fats can slow gastric emptying, which in turn provides a steadier blood sugar response.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Engage in Light Activity
Take a short walk after eating to help lower blood sugar levels. Physical activity can aid in the absorption and utilization of glucose.
Eat Slowly
Take your time while eating to help your body better regulate insulin and glucose levels.
Monitor Timing
Consider having pizza cheese as part of a meal that also includes low-carb, high-fiber foods. Eating it alongside other foods can help moderate the overall impact on blood sugar.
Consult a Nutritionist
Seek professional advice for personalized dietary planning and strategies tailored to your specific health needs and preferences.
Find Glucose response for your favourite foods
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