French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the pizza to reduce the overall intake of carbohydrates.

Include sources of healthy fats, such as avocado slices or a drizzle of olive oil, to slow down the absorption of carbohydrates.

Pair your pizza with a protein-rich food like grilled chicken or tofu to help stabilize blood sugar levels.

Opt for a whole grain or whole wheat crust to incorporate more fiber, which can help moderate blood sugar spikes.

Increase the topping of non-starchy vegetables like bell peppers, mushrooms, spinach, or onions to add fiber and nutrients without additional carbs.

Start your meal with a salad dressed with a vinaigrette to fill up on fiber and healthy fats before enjoying the pizza.

Space out other carbohydrate-rich foods throughout the day to avoid compounding effects on blood sugar.

Drink water with your meal to help with digestion and manage blood sugar levels.

Steer clear of soft drinks or sweetened beverages during the meal to prevent further spikes.

Engage in light physical activity like a walk after eating to help utilize the glucose from your meal effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.