
French Nutella Waffle (1 Round Waffle (7 Inches Dia))
Dinner
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french nutella waffle without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a hard-boiled egg or a serving of Greek yogurt. Protein can help slow down the absorption of sugar.
Include Healthy Fats
Incorporate healthy fats like a handful of almonds or a few slices of avocado. These can aid in moderating blood sugar levels.
Add Some Fiber
Consider adding a side of berries like strawberries or blueberries, which can provide fiber and help slow sugar absorption.
Drink Water or Unsweetened Tea
Stay hydrated with water or opt for unsweetened tea instead of sugary drinks, which can exacerbate spikes.
Practice Portion Control
Limit the portion size of the waffle to minimize sugar intake, and savor it slowly to give your body time to process the sugar.
Walk After Eating
Engage in light physical activity, such as a walk, to help your muscles use up the excess sugar in your bloodstream.
Choose Whole-Grain Options
If possible, select whole-grain waffles instead, as they often have more fiber and nutrients than refined versions.

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