Pizza Crust (1 Piece (1/6 Of Crust))

Dinner

121 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Pizza Crust without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or legumes with your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts to your meal, which can help in moderating blood sugar levels.

Opt for Whole Grain Crust

Choose a pizza crust made from whole grains, as it typically has a slower digestion rate compared to refined flour crusts.

Include Fiber-Rich Vegetables

Add toppings like spinach, mushrooms, bell peppers, or broccoli, which are high in fiber and can help stabilize blood sugar levels.

Start with a Salad

Begin your meal with a salad that includes leafy greens and a vinaigrette dressing to increase fiber intake and slow down digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and manage blood sugar spikes.

Limit Portion Size

Consider eating smaller portions of pizza and accompany it with a side of vegetables or a soup to ensure a balanced meal.

Choose Low-Sugar Sauces

Opt for tomato sauces that are low in added sugars to avoid unnecessary spikes in blood sugar.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can help improve digestion and prevent rapid increases in blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as walking, after eating to help your body use up the glucose more efficiently.