Pizza Crust (1 Piece (1/6 Of Crust))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza Crust without glucose spikes

Portion Control

Limit the amount of pizza crust you consume. Opt for a smaller serving or consider leaving part of the crust uneaten.

Choose Whole Grain Crust

Whenever possible, select a pizza with a whole grain or whole wheat crust, as this option is typically lower in causing glucose spikes.

Add Fiber-Rich Toppings

Incorporate toppings like vegetables (e.g., bell peppers, spinach, or mushrooms) to increase fiber intake, which can help moderate glucose levels.

Include Protein

Add protein-rich toppings such as grilled chicken, turkey, or legumes to your pizza to slow down digestion and reduce glucose spikes.

Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds on your pizza to improve satiety and stabilize blood sugar levels.

Pre-Meal Snack

Have a small snack before eating pizza, such as a handful of almonds or a small apple with peanut butter, to help regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating, which can contribute to glucose spikes.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly aids digestion and can help with blood sugar control.

Pair with a Salad

Begin your meal with a leafy green salad topped with vegetables and a light vinaigrette to increase fiber intake and reduce the impact of the crust on glucose levels.

Monitor Timing

Try to eat pizza as part of a balanced meal rather than as a standalone item to help manage the overall impact on your blood sugar levels.

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